Відео

I'm 3.5 min in and if I hear you say 'right?'one more time I'll quit listening. I hate that useless habit. Who started it anyway?

Would you please list some ways you could use canned soybeans?

You are a beautiful woman Inside and out, we have to be grateful for everything we have my son is going to be with me in church today because he has to work tomorrow , I will be 56 tomorrow😊

Another tip I would like to offer is that if you are going through a very stressful period in your life, or somebody is not treating you well and maybe you don't have the means to remedy this, being kind to yourself, eating healthy whole plant foods and not giving in to cravings/bingeing is the best way of coping and the best revenge. You will look better too, which in turn will encourage you to stick to a healthy lifestyle.

On a very practical level, I've started following the example of my lovely Italian grandparents, with whom I grew up in the 1970s, and I always wear fitted clothes, or at least one fitted item, e.g. skirt, jeans, blouse. There was no athleisure clothing in the 70s, no elasticated waists which are so ageing by the way, everyone wore fitted clothes, even when doing cooking, gardening, housework, and of course when eating. My grandma was an amazing cook (made everything from scratch) and served several courses at lunchtime: starter (e.g. artichokes or asparagus, sadly dipped in salt and olive oil), 1st course (risotto or pasta), 2nd course (sadly often meat + a variety of veggies/salad/potatoes, all seasoned with olive oil). So it was not a way of eating I would endorse now, as it isn't vegan and included oil. But the portions/amount of olive oil per dish were small compared to the huge amounts people eat now, especially in the US. My grandma put a small knob of butter into the pot of pasta, but that fed everyone, not just one person, so the use of butter was very limited. There was no dessert, just fruit and maybe a couple of nuts we had to shell ourselves. Interestingly, my aunt, who loved cheese, was fat and always complaining she had back ache (because she was fat and didn't exercise at all). Everyone wore fitted clothes so you soon knew when you were full. If you overate, the most you could do was to unbutton your skirt/trouser button, but then you'd be mindful to just have soup for dinner or (in the case of my grandpa) skip dinner altogether. There were no snacks, no sweets and adults in Italy did not have breakfast (again, not something I would do myself, but basically it meant they only had 2 meals a day, not 3). I too dress every day and wear fitted clothes, they are amazingly comfortable when you are slim, everything feels comfortable. I am a former binge-eater and I am still a volume eater and triggered by certain foods, which I never buy or bring into the house. Wearing my jeans and tucking in my top soon tells me when I've had enough, even when my brain and stomach haven't registered it yet. It actually takes my brain longer than 20 minutes to register I'm full, but my fitted clothes are quick to tell me when I've indulged too much and it's time to stop. I eat plenty of whole plant foods that are nourishing and fill me up, so even though I occasionally crave unhealthy foods, the cravings simply go away. I don't have that food around me, would never order it, it is probably not vegan anyway so I can't act on my cravings, I simply don't feed my cravings. I remember the feelings of shame and being fat when I indulged in my cravings and it's not worth it. I always have healthy wholefood plant-based ingredients/meals ready so if I was genuinely hungry, I could have a second portion, but I never do. I don't snack either because I eat 3 good meals a day - a big breakfast and lunch and a big soup for dinner, all oil-free and plant based. I don't eat refined/processed food apart from the odd falafel and low-fat hummus, the rest I make from scratch, I batch cook about twice a week and enjoy preparing the delicious healthy food. Hope this helps other people.

I am so very grateful for you! Your knowledge and positivity have truly been helping me change my life. I feel like a new woman at 56 years young. Thank you for all that you do! 🥰❤️

I would love to see you in the dress you bought for your son's wedding. And I have a feeling I'm not the only one.

Thank you for these wonderful tips❤

☀️👒🕶

PS I had a dream menopause on a WFPB way of eating after decades of super heavy, long periods that even stopped me from going out. I didn't even notice I was going through the menopause and I feel great after the menopause too. I really sympathise with women having a painful and difficult menopause. There's a menopausal look which is very unflattering and ageing and that's the spare tyre around the belly. But we can fight against it with whole plant food, so we shouldn't resign to it.

For 2 years I struggled to lose the last few lbs without success after losing several stones on a WFPB way of eating. I didn't want to reduce my calories/portion size as I used to be a binge-eater and I didn't want to risk feeling deprived and bingeing again. Dr Brooke Goldner said her husband did some studies and discovered that adding some healthy fat to your diet actually helps with weight loss. It seemed counter-intuitive to me (I am a little afraid of higher calorie wholefoods) but I gave it a go - slowly as i am extremely petite and not very active so I don' think I need more than 1,600/1,700 cals (I've never counted though). I started eating a walnut (not a handful!) and two tablespoons of avocado with my salad most days, I've also added more legumes to my diet. And I lost the last few lbs without even trying, I am pretty sure I still eat all the other food I have always eaten, so no additional restrictions to compensate for the walnut and avocado. I lost the last few lbs relatively quickly (about 3 months) without even realising it and I have maintained my weight loss. I have now been my ideal weight for a few months without any weight regain. I am 58 and not at all active, though I am trying to go for a walk every day and stretch/do weights a couple of times a week. It's a mystery how some foods/food combinations can really help with weight loss, it also gave me a lot of hope. I have a very stressful life but being the weight I've always wanted is such a fabulous feeling, every item of clothes feels comfortable and like a second skin. I don't dress for anyone except me but it's lovely that other people compliment me on the way I look. When I was fat I looked horrible and my skin was awful - for decades. I deserve to feel good, be healthy and love my body in my 50s, it is never too late. 50 year olds and older are cool - and there's a lot of us!

Your sweet dog in the background..... awww. :). Thanks for another great video, Dr. Marbas!

감사합니다. 평온한 주말 보내세요!

Love this since this is exactly where I’m at in this moment. Thank you!

I struggle with knowing how to get more than half my calcium from plants and beans and legumes. Please point me in the right direction. I’m in treatment for breast cancer, and I am afraid of both dairy and supplements.

Thank You

Bless you.

For his specific products, how long does it take to sprout? His kits ect

Love these videos. Perfect length of time and content. Thanks to you I began weighing myself daily and tracking my food this week. I always log my workouts but definitely needed your reminders for the others. Thank you for your caring nuggets of wisdom!

Can u help someone in Ontario

Did you mean 1 Brazil nuts per DAY vs WEEK?

Good tips! I do weigh myself 2 times a week and keep a food/exercises journal. I recently put on 10 pounds so iam trying to lose it. I believe its the sugar i have allowed back in my diet on a regular basis.

Thank you for all your very helpful insights, Dr Marbas. I like to weight myself every day, I am mindful of daily variations but if my weight went up by more than 2lbs, I would take action and nip this in the bud. I write the weight down on my calendar and have codes for various related activities/events, e.g. W for walk, E for exercise, C for constipation, etc. I also write down in a notebook what I am going to eat for the next 3 days, this also helps with batch-cooking, using up everything that's in the fridge, etc. I may alternate slightly richer meals one day with more slimming ones the next and I really enjoy keeping planning my meals in this way, I don't rely on any other equipment/technology. 4 years after starting my WFPB journey, I have no idea exactly how many calories I eat or burn, somehow I don't seem to need to work it out. Being very petite and a 58 year old woman, I am guessing it's probably around 1,600 cals a day for maintenance or a very slight weight loss.

…not bringing cookies into the house in the first place is most helpful.

I have a sensitivity to soy...a majority of your protein cane from soy😢

Finally entering menopause at 59 years young. Experiencing hot flashes and night sweats. On my third day of eating more soybeans to help.

It’s so difficult doing this when you live with people who are constantly having processed foods & foods that are your weakness 😢😢😢 I’ve been trying and relapsing

It’s so difficult doing this when you live with people who are constantly having processed foods & foods that are your weakness 😢😢😢 I’ve been trying and relapsing

I follow a whole plant lifestyle, I eat 3 times in a 7 to 8 hour hour window, having my last meal around 2:30 in the afternoon, eat plenty of veggies, beans, nuts and seeds, some fruit in the morning also eat tofu and tempeh frequently. I was eating about 70 to 80 grams of protein a day and lately I increased it to about 100. It’s little bit challenging but, when I am in doubt, I make it up with a plant based protein shake. I am 5’ 9 “ 155, 67 year old male. Quite active and also do strength training 3 times a week. With all the new findings about the need for muscle strength in older people, I may have to increase it a little bit more. See, but I don’t like things like Soy curls, they don’t taste good and all those products made with wheat protein I don’t even want to try.

Aren’t we blessed!? We don’t seem to catch a break, I wonder how long after menopause do we get to feel a bit better?

I can't wait to check this out💜🫶🏿👏🏾👏🏾👏🏾

Thank you so much for this! I thought I was going crazy 😂

Hey doc I'm feeling stressed and because of that I'm loosing my hair can you plzzz plzzz help me ?

Sounds good (except may be no need the rice and potatoes). Continue not eating sugar. If you crave chocolates, get some macadamia nuts and real cacao powder instead. Or some butter with cacao powder. Continue not eating any processed foods.

Is there a cap on lentils or beans per day as long as you are not gassy or bloated from them?

Thank you for this reminder! I’m going to start tomorrow morning! Years ago I weighed daily and this video is the ah-ha, duh! Why did I stop? So easy to do!

The question about protein on plant based diet for me is will a person get all the essential amino acids?

Amazing video! I learned so much! Thank you! Edit! I was able to borrow the audiobook you recommended from my library 🤓

Thank you!

Thank you for the meal example! I agree, Brenda Davis is such a great resource! I’m learning a wealth of info listening to you daily!!! Thank you again! ❤

I love your videos! Great practical and easy to understand information regarding nutrition. Thank you for doing what you do. I've learned a whole lot.

Thank you! This was incredibly helpful.

Thank you for the sample menu with protein count. I just about fit the description of your typical female patient! I love whole grains, beans, and vegetables. Just don't think I can go totally all plants. I tried going vegan about 7 years ago but I was always hungry. I was following the SOS free version.

how do u know if u have inflammation or insulin res?

You mentioned autoimmune, if we are suffering with joint pain do we tend to hurt more going through perimenopause? I’ve just been curious if we would experience some symptoms harder than others ?

Your time and videos are really appreciated. I look forward to watching them. Thank you for doing this!

My husband reversed non alcoholic fatty liver disease, kidney disease, and asthma after 6 months of changing to a whole food plant-based diet. Five years later he is still free of all those diseases

ua-cam.com/video/M88hcHnYYMw/v-deo.htmlsi=Visbx6kaOBr_p7l_

Hey Dr Marbas, Thank you for sharing your knowledge. It is very helpful to me and many others too. Also I appreciate your genuine gratitude for the folks that watch your videos. Have a wonderful day!

You've discovered the Invisalign diet. I went through that also. Now I've replaced Invisalign with Cronometer. This stops me from snacking or sampling unnecessarily because I consider whether or not eating the food is worth the effort of weighing/measuring and entering. I also need to think about how it will impact the calorie and protein numbers for the day. Where I'm struggling now is travel. I don't enter in Cronometer when I travel and so much of the restaurant food has salt, oil and sugar. The restaurant food also tastes so good. I know I'm eating more than I need to. I'd love to see a video on this topic.